Intermediate Yoga at 9am
Weekly on Mondays in the Great Hall or on the Kress porch, weather permitting.
This is a co-ed intermediate yoga class where all level of students are welcome!
The class meets at the Kress Pavilion overlooking the bay….a perfect place to come unwind. You will practice the basics of all the yoga asanas and you will find that you are getting stronger, more flexible can able to quiet your mind. Set this hour aside just for yourself, our calm and serene setting will be sure to take your mind off of other worries.
ABOUT THE INSTRUCTOR Liz Heller has been in the fitness industry for 40 years and loves teaching! She won Outstanding Fitness Director at the YMCA’s five state convention. She has been creator and director of an annual 10K run in Evanston, Illinois; Creator and director of a week long fitness camp for women; and has been a personal trainer, aerobics instructor and most recently a popular yoga instructor at the Northern Door YMCA.