Typically we have this class at the Kress on Monday Mornings. We are going to try to upload one per week for Liz’s students. About Liz: Liz Heller has been in the fitness industry for 40 years and loves teaching! She won Outstanding Fitness Director at the YMCA’s five state convention. She has been creator and director of an annual 10K run in Evanston, Illinois; Creator and director of a week long fitness camp for women;and has been a personal trainer, aerobics instructor and most recently a popular yoga instructor at the Northern Door YMCA.
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