MONDAYS @ 9AM – Intermediate Yoga
$15 walk-in | $12 for students | $60 for 5 class pass | $100 for 10 class pass. Visit kresspavilion.org/yoga for details and to sign-up.
ABOUT THE INSTRUCTOR Liz Heller has been in the fitness industry for 40 years and loves teaching! She won Outstanding Fitness Director at the YMCA’s five state convention. She has been creator and director of an annual 10K run in Evanston, Illinois; Creator and director of a week long fitness camp for women; and has been a personal trainer, aerobics instructor and most recently a popular yoga instructor at the Northern Door YMCA.
THURSDAYS @ 9AM – Beginning Yoga + Finding Your Center Movement Class
$15 walk-in | $12 for students | $60 for 5 class pass | $100 for 10 class pass. Visit kresspavilion.org/movement for details and to sign-up.
ABOUT THE INSTRUCTOR: Elizabeth Clark is an independent choreographer. Her educational background includes a BFA in Dance from Stephens College, Columbia, MO. Post-graduate studies include Special Studies in Dance Performance and Movement Science from the Juilliard School of Music and Teacher’s College, Columbia University, NY, NY. Elizabeth Clark has done Independent Study with Irene Dowd in Ideo- Kinesis for Dance Teaching and Performance. She has Certifications, Level I and Level II in Conscious Body Coaching from the National Wellness Institute. She is an Adjunct Faculty member for SUNY Empire State College developing Wellness and Movement Programs. Ms. Clark enjoys teaching all ages and levels in community settings.