Join us in the Great Hall for a Winter Wellness regimen. With Beginning Yoga on Mondays and Finding your Center Movement Class on Wednesdays, we invite you to practice at Kress Pavilion.
Monday at 9 am: Beginning Yoga with Liz
This is a co-ed beginning yoga class where all level of students are welcome!
You will learn the basics of all the beginning yoga asanas and you will find that you are getting stronger, more flexible can learn to quiet your mind. In todays busy world, this is an hour set aside just for you in a calm and serene setting.Taught by Liz Heller, 40 year fitness industry instructor and popular yoga instructor at the Northern Door YMCA.
$15 for a drop in // $60 for 5 pass // $100 for 10 pass
Sign up here: kresspavilion.org/yoga
Wednesday at 10:30 am: Finding Your Center* Movement Class with Elizabeth
Led by Julliard Alumn, Elizabeth Clark, the class will facilitate “finding your center” with breath and body balance. Starting from the ground upward to the top of your head, we will practice movements which connect you with your body, heart and intellectual wholeness. This new class will also enhance and complement your current Yoga practice. Particular “hand gesture” routines can improve cognitive functioning as well as eye and hand co-ordination.
“Finding Your Center” is the title of an article on Functional Anatomy by Irene Dowd from her book, Taking Root to Fly.
$15 for a drop in // $60 for 5 pass // $100 for 10 pass
Sign up here: kresspavilion.org/movement
