Monday Beginning Yoga:
This is a co-ed beginning yoga class where all level of students are welcome!
The class meets at the beautiful new Kress Library/Pavilion overlooking the bay….a perfect place to come unwind. You will learn the basics of all the beginning yoga asanas and you will find that you are getting stronger, more flexible can learn to quiet your mind. In todays busy world, this is an hour set aside just for you in a calm and serene setting.
ABOUT THE INSTRUCTOR Liz Heller has been in the fitness industry for 40 years and loves teaching! She won Outstanding Fitness Director at the YMCA’s five state convention. She has been creator and director of an annual 10K run in Evanston, Illinois; Creator and director of a week long fitness camp for women;and has been a personal trainer, aerobics instructor and most recently a popular yoga instructor at the Northern Door YMCA.
Cost: $15 for drop in // $12 for students // packages available
Walk ins welcome – or sign up online on recdesk